Post Natal Adjustment Programme

Find Your Joy

Are you experiencing post natal depression?

Feeling down, anxious, overwhelmed, tearful, angry, or guilt are just some of the signs you could be experiencing postnatal depression.

It’s not your fault and help is available.

Post Natal Depression is not your fault.

70 – 80% of women will recover sooner with support. Early access to professional support will increase the chances of full recovery.

Our Post Natal Adjustment Programme

• Free to attend (Limited spaces)

• 6 to 8 week programme (1 session per week)

• Learn coping strategies and gain support

• Childcare is provided

• Facilitated by qualified and experienced therapists

• Small groups


Next Course:

Central Hawkes Bay: 26th of August to 30th of September 2022 (8 weeks)

Napier: 7th November to 12th December 2022 (6 weeks)

Napier: February to April 2023 (8 weeks) (dates to be confirmed early 2023)


For more information ask your GP, Plunket Nurse, Midwife or register now for any of the above course via our PNAP referral form.

“Our mission is to provide services that help families along life’s journey. Our values of integrity, teamwork, innovation and compassion guide our actions and decisions.”